Day 28:
Today is the last day of the week. I am excited to challenge myself more again. I am also kind of lazy and feel that it is going to be long weeks. I didn’t do anything today, just mostly rest. Well, I did some of the moves that I actually remember in my head. I don’t want to stop all at the once because it might makes me lazy to do it tomorrow. Since I had some free time on my hand, I did some research on healthy eating. I think my eating habit has been really healthy, before it is so not. I also made an eating schedule but I don’t know if I able to follow it. I stopped eating egg white since my friends wouldn’t eat the inside for me anymore. They are super tired of it and probably gained some pounds from it.
Day 27:
Today is my off day in a long while. However, I have to babysit my niece, she is 5 years old. I thought she would be easy but she plays around too much. I have hard time doing my yoga with her around. She asked me a lot of questions in regards to this. Plus she likes me with her all the time. I have to do this for quite long time. She keeps on asking me to play with her. It is pretty distracting because I always have to look out for her. She likes to play with knife and such. I was tired even without doing it for 20 minutes. It was more emotional tired than physical one. It was great to see it is finally done so I can look out for her. I didn’t eat much as I was busy with her. I don’t think I want a child soon.
Day 26:
Again, Core Synergistics is the workout of the day. It was surprisingly easier today. I know I only did it once before but I don’t have the hard time to do most of the moves. I am still not good at doing pushup because my weight is affecting me. I felt much lighter today so I check my weight. Again wow! I lost ton of pounds. I think mostly fat because I actually look fit than all the time in my life. I think I have more confident to get through this thing. Today, after the workout I don’t really feel hungry or crave anything. I only ate some egg whites with salad. Salad is really good if you know how to make it. I got the recipe from my friends and it tastes amazing. I don’t feel guilty after eaten it too. It doesn’t make me feel fat or bad about myself.
Day 25:
Back to Stretch, now this is rest day. Of course, it isn’t good to completely rest as it will slow down my metabolism. It is easy and yet made me kind of sweaty. It also helps the sore over my body. The workouts shouldn’t make me so sore but my family has a history so we tend to be sorer than normal people. Plus today is easy because I had been doing stretch a little every morning and every night before going to bed. It really helps me sleep and not ache over my body. I ate 3 eggs white today and some steam corn. I also had chicken barbecue, it was really good with corn. I think this really makes me also conscience of my eating habits. Since I am doing working hard everyday to be fit, I think a lot about what I am putting in my mouth. I don’t think I want to go back to before.
Day 23:
Today is a new type of workout. I am kind of excited to see what it is going to be. I love trying new thing so I am not sure that I would like it or not. The first couple moves really scared me because it is tough. I thought to myself, I don’t think this is even a rest week or anything. I mean the moves are one leg over the other leg and push up. I am not even good at doing push up yet to do that. But the next moves and such aren’t that hard anymore. At the end of the day, my muscles are not that sore but still do. Remember that I told you that I am trying to eat 1 egg a day. Well, I forgot about it but I am trying to only eat the white of the egg. I am trying to eat as much as white egg as much I can.
